
Love, with intention
Does love still matter?
Wherever you are with it, love is worth doing on purpose.
What the evidence says
Close relationships are the single strongest predictor of how long, and how well, you live.
50%
higher odds of living longer for people with strong relationships, an effect that rivals quitting smoking.
Meta-analysis · 300,000 people
80 yrs
of research keep pointing to one thing above money, fame, or genes: the quality of your close relationships.
Harvard Study of Adult Development
15
cigarettes a day: the health toll researchers now put on chronic loneliness.
U.S. Surgeon General · 2023
It even splits by sex. For men, simply being in a committed relationship adds years. For women, it’s the quality of that relationship (and close friendships) that protects health and longevity most.
So, where are you?
Two ways to take love seriously.

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lasting relationship.
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Notes on love, worth the reading.

Relationships
The Magic Ratio That Predicts Lasting Love
Decades in the Gottmans' Love Lab found one number that separates couples who last from those who don't. It isn't about never fighting. It's about the balance of warmth to friction.
June 28, 2026

Dating
Are You Actually Ready to Date?
Emotional readiness is not about being perfectly healed or having your whole life figured out. It is about a few specific capacities that make you a good partner, and a good judge of one.
June 24, 2026

Relationships
What Your Attachment Style Is Quietly Telling You
Why you reach for closeness, or brace against it, often traces back to patterns learned long before this relationship. Understanding your attachment style is less about blame and more about choice.
June 20, 2026